* note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. That means that a man who weighs 200 pounds and has been training for a Keep in mind that each person is different and you may not fall into the exact category that you think. The average bench for a female 30-year-old is 1.0 times body weight. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. For 26-year-old females, relative strength shows a downward trend as weight classes increase. It was broken by a Russian. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! The bench press average for a female 19-year-old is 0.9 times body weight. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . He ended with a 340lb deadlift, 215lb bench, and 253lb squat. The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. Stay hydrated and drink enough liquids before, during, and after your workout. The average bench press for a male 39-year-old is 1.5 times body weight. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Let us do the heavy lifting. That means that a 200-pound guy should be able to bench press 200 pounds. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. Hi my name is Anthony Franco. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Multi Ply Full Power. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Starting January 1, 2015, meets and state records had new weight classes. 430 Squat, 303 bench, 518 Deadlift, 1251 total. Does 70-year-old me stand any chance against 50-year-old me? In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Mayo Clinic Staff. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. You can learn more about how we ensure our content is accurate and current by reading our. . Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. This is considered above average for the general population. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, b. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. Total (no wraps) Class Lift Lifter Year Fed. NFL Combine Bench Press Record is 51 reps at 225 lbs. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. Our website services, content, and products are for informational purposes only. United States Powerlifting Association & Interlational Powerlifting League Records. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. 275 560 Joe Ladnier USA SPF 11/15/14. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. Women are naturally weaker than men. Yes, 225 is a decent bench press number for a man. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Our partners do not influence our content. The percentage starts decreasing if you weigh more than 160 pounds. This will affect their strength level and their muscle mass. Please send enquires, suggestions and bug reports to. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. The powerlifting sensation recently broke more records with his impressive feats of strength. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. NFL Combine Bench Press Record is 51 reps at 225 lbs. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Kilograms (kg) Pounds (lb) Age Range. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. Gender. The two-minute bench press clean, etc 74kg the average bench for this weight is. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. Zaccadelli set the record with a lift of 390 pounds. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. the average bench for a female 13-year-old is 0.7 times bodyweight. Of course, the age-related loss of testosterone and muscle mass will continue. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. You also rep 155, 8 times. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. The average bench for a male 25-year-old is 1.5 times body weight. In his free time, he enjoys reading, learning, and living the dad life. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . The average bench for a male 26-year-old is 1.6 times body weight. The Cur Squat Record For Each Weight Class In Sleeves You. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. The national meet April 7 at Nathaniel Center in the background is former record 308. ] as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body At that weight at the age of 71 thats The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. How Much Weight Should You Be Lifting at the Gym? The average bench for a female 34-year-old is 1.0 times body weight. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). This will help you target your whole body. What is the average bench press by age for men and women. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. At 69 Russ Roberts Sets Bench Press State Record. The average bench for a male 36-year-old is 1.6 times body weight. STRICT CURL RECORDS. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Our opinions are our own. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. As the weight classes increase, the average relative strength decreases for the 21 year old males. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Gender. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. The average bench for a male 30-year-old is 1.6 times body weight. Track to break some Powerlifting Records is remarkable may set a 3-lift record. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. To ensure safety, use proper form and correct breathing techniques. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. Include aerobic exercise and stretches that increase flexibility. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. also, keep in mind that most 17 year old kids don't bench press clean. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. This often results in weight gain and a loss of strength. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. IPF 2006 Powerlifting World Ranking .htm. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. Thats about 298 lbs with a bodyweight of about 180. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. James Henderson first presses 700lb (317.5kg). Multi Ply. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! JM credits a mastery of the basics as the ultimate . If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. The average bench press for a male 37-year-old is 1.6 times body weight. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. "Do you know what the key to breaking records at 80 is? Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. The average Military Press weight for a male lifter is 142 lb (1RM). However, general estimates suggest that less than 2% of Americans can bench press 225lbs. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! Last medically reviewed on June 14, 2019. The Bench. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. Download Boostcamp for free on iOS and Android. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Powerlifting Records. Our community Bench Press standards are based on 27,849,099 lifts On this blog we share all the things we wish we knew when getting started. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. An elite lifter has dedicated over five years to become Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. Female bench press numbers are different from the men's numbers. "I didn't out-lift people; I outlived them," he said. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. By Weight and Age. n/a. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. Museum Of Pop Culture Criticism, The average bench for a female 24-year-old is 1.0 times body weight. What is a good Bench The average bench for a male 32-year-old is 1.6 times body weight. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. Be consistent in your approach and aim for gradual results instead of immediate improvement. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. JM Blakley. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Male. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. The average man in his thirties can bench press 90 percent of his body weight, though. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Bench press calculator (Find your 1 rep max). If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). That means that a 200-pound person should be able to bench press 150 pounds. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. The average bench for a female 31-year-old is 1.0 times body weight. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. For 39-year-old males, relative strength decreases as body weight increases. 181 440 Mike Hara USA USAPL 07/25/11. I love the competition, too," Tate said. https://www.healthline.com/health/exercise-fitness/average-bench-press 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). However, she does have the ability to branch out into other aspects of weight training. We avoid using tertiary references. An intermediate lifter has trained regularly in the No concrete data shows the percentage of Americans who can bench 225lbs. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Bench press records by age and weight? Barbell Deadlift: body weight x 1.75. View APF/WPC National and World records here. Lock out unevenly, etc with a mighty 247kg Squat from back in.! A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. My height is 182, weight 84. Get all of your questions answered here. Tyler Spraul is the director of UX and the head trainer for Exercise.com. Up Your Bench. Weightlifting at the level of the pros below requires a combination of grueling . Weight Unit. The International Powerlifting Federation doesn & # x27 ; t know what key! 83kg Up Your Bench. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Eat plenty of fresh fruits and vegetables. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. Raw. Here, though, are the averages for each age. Yes they are, but the drop probably isnt quite as precipitous as it sounds. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! 242 515 Tony Lotman USA IPA 11/15/14. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. The average bench for a male 29-year-old is 1.5 times body weight. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. How much you can bench press depends on your fitness level and how much youve trained. elite females can bench press 120% of her body weight which is approximately 200 pounds. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. 2012. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. Powerlifting USA. There is a downward trend of relative strength as weight classes increase for 32-year-old males. How much should i bench press for my weight. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. SP Bench. USPA RANKINGS. The rankings below are no longer being updated and links may be broken due to old outdated sites. The average bench for a male 24-year-old is 1.5 times body weight. is a free fitness app with the world's greatest workout programs to help you build strength and muscle.
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bench press records by age and weight
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* note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. That means that a man who weighs 200 pounds and has been training for a Keep in mind that each person is different and you may not fall into the exact category that you think. The average bench for a female 30-year-old is 1.0 times body weight. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. For 26-year-old females, relative strength shows a downward trend as weight classes increase. It was broken by a Russian. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! The bench press average for a female 19-year-old is 0.9 times body weight. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . He ended with a 340lb deadlift, 215lb bench, and 253lb squat. The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. Stay hydrated and drink enough liquids before, during, and after your workout. The average bench press for a male 39-year-old is 1.5 times body weight. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Let us do the heavy lifting. That means that a 200-pound guy should be able to bench press 200 pounds. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. Hi my name is Anthony Franco. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Multi Ply Full Power. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Starting January 1, 2015, meets and state records had new weight classes. 430 Squat, 303 bench, 518 Deadlift, 1251 total. Does 70-year-old me stand any chance against 50-year-old me? In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Mayo Clinic Staff. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. You can learn more about how we ensure our content is accurate and current by reading our. . Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. This is considered above average for the general population. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, b. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. Total (no wraps) Class Lift Lifter Year Fed. NFL Combine Bench Press Record is 51 reps at 225 lbs. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. Our website services, content, and products are for informational purposes only. United States Powerlifting Association & Interlational Powerlifting League Records. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. 275 560 Joe Ladnier USA SPF 11/15/14. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. Women are naturally weaker than men. Yes, 225 is a decent bench press number for a man. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Our partners do not influence our content. The percentage starts decreasing if you weigh more than 160 pounds. This will affect their strength level and their muscle mass. Please send enquires, suggestions and bug reports to. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. The powerlifting sensation recently broke more records with his impressive feats of strength. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. NFL Combine Bench Press Record is 51 reps at 225 lbs. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Kilograms (kg) Pounds (lb) Age Range. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. Gender. The two-minute bench press clean, etc 74kg the average bench for this weight is. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. Zaccadelli set the record with a lift of 390 pounds. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. the average bench for a female 13-year-old is 0.7 times bodyweight. Of course, the age-related loss of testosterone and muscle mass will continue. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. You also rep 155, 8 times. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. The average bench for a male 25-year-old is 1.5 times body weight. In his free time, he enjoys reading, learning, and living the dad life. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . The average bench for a male 26-year-old is 1.6 times body weight. The Cur Squat Record For Each Weight Class In Sleeves You. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. The national meet April 7 at Nathaniel Center in the background is former record 308. ] as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body At that weight at the age of 71 thats The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. How Much Weight Should You Be Lifting at the Gym? The average bench for a female 34-year-old is 1.0 times body weight. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). This will help you target your whole body. What is the average bench press by age for men and women. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. At 69 Russ Roberts Sets Bench Press State Record. The average bench for a male 36-year-old is 1.6 times body weight. STRICT CURL RECORDS. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Our opinions are our own. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. As the weight classes increase, the average relative strength decreases for the 21 year old males. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Gender. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. The average bench for a male 30-year-old is 1.6 times body weight. Track to break some Powerlifting Records is remarkable may set a 3-lift record. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. To ensure safety, use proper form and correct breathing techniques. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. Include aerobic exercise and stretches that increase flexibility. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. also, keep in mind that most 17 year old kids don't bench press clean. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. This often results in weight gain and a loss of strength. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. IPF 2006 Powerlifting World Ranking .htm. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. Thats about 298 lbs with a bodyweight of about 180. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. James Henderson first presses 700lb (317.5kg). Multi Ply. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! JM credits a mastery of the basics as the ultimate . If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. The average bench press for a male 37-year-old is 1.6 times body weight. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. "Do you know what the key to breaking records at 80 is? Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. The average Military Press weight for a male lifter is 142 lb (1RM). However, general estimates suggest that less than 2% of Americans can bench press 225lbs. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! Last medically reviewed on June 14, 2019. The Bench. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. Download Boostcamp for free on iOS and Android. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Powerlifting Records. Our community Bench Press standards are based on 27,849,099 lifts On this blog we share all the things we wish we knew when getting started. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. An elite lifter has dedicated over five years to become Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. Female bench press numbers are different from the men's numbers. "I didn't out-lift people; I outlived them," he said. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. By Weight and Age. n/a. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. Museum Of Pop Culture Criticism, The average bench for a female 24-year-old is 1.0 times body weight. What is a good Bench The average bench for a male 32-year-old is 1.6 times body weight. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. Be consistent in your approach and aim for gradual results instead of immediate improvement. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. JM Blakley. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Male. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. The average man in his thirties can bench press 90 percent of his body weight, though. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Bench press calculator (Find your 1 rep max). If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). That means that a 200-pound person should be able to bench press 150 pounds. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. The average bench for a female 31-year-old is 1.0 times body weight. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. For 39-year-old males, relative strength decreases as body weight increases. 181 440 Mike Hara USA USAPL 07/25/11. I love the competition, too," Tate said. https://www.healthline.com/health/exercise-fitness/average-bench-press 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). However, she does have the ability to branch out into other aspects of weight training. We avoid using tertiary references. An intermediate lifter has trained regularly in the No concrete data shows the percentage of Americans who can bench 225lbs. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Bench press records by age and weight? Barbell Deadlift: body weight x 1.75. View APF/WPC National and World records here. Lock out unevenly, etc with a mighty 247kg Squat from back in.! A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. My height is 182, weight 84. Get all of your questions answered here. Tyler Spraul is the director of UX and the head trainer for Exercise.com. Up Your Bench. Weightlifting at the level of the pros below requires a combination of grueling . Weight Unit. The International Powerlifting Federation doesn & # x27 ; t know what key! 83kg Up Your Bench. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Eat plenty of fresh fruits and vegetables. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. Raw. Here, though, are the averages for each age. Yes they are, but the drop probably isnt quite as precipitous as it sounds. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! 242 515 Tony Lotman USA IPA 11/15/14. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. The average bench for a male 29-year-old is 1.5 times body weight. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. How much you can bench press depends on your fitness level and how much youve trained. elite females can bench press 120% of her body weight which is approximately 200 pounds. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. 2012. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. Powerlifting USA. There is a downward trend of relative strength as weight classes increase for 32-year-old males. How much should i bench press for my weight. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. SP Bench. USPA RANKINGS. The rankings below are no longer being updated and links may be broken due to old outdated sites. The average bench for a male 24-year-old is 1.5 times body weight. is a free fitness app with the world's greatest workout programs to help you build strength and muscle.
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