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But neither MiO nor soda are really healthy drinks. Exploring the Health Benefits of Rice Paper: Is it Healthy? What about MiO vs diet sodawhich is healthier? MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. Can MiO Make a Healthier Soda? MiO is a relatively recent development in the beverage world. Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. Further human research is needed to determine if it also has detrimental health effects in humans (8). However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. Short answer MiO is Bad for you. Both beneficial and harmful qualities associated. Download our mobile app for free belowApple version - https://apps.apple.com/us/app/brand-nue/id1614626120Android version - https://play.google.com/store/app. You've read 3 articles - nice! Side effects are common, especially when consumed/done excessively. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. But the study also showed~60%of soft drinks hadsome benzene content. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. If MiO fits your budget and flavor preferences, it may be safe to use regularly. Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. Harmful to your health. Overall, it sounds like a product that is worth skipping. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). If youre looking for a healthy alternative to soda, you may want to tryseltzer water. As MiO mainly uses artificial sweeteners, it is not good for your health. Our bodies are made up of about 50-60% water. Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. The Stevia sweetener has zero glycemic impact and is compatible with just about any dietary plan, including diabetic, keto, and paleo needs. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. A TikTok user named Kaitlyn Anderson shared a viral recipe for a "healthy Dr. Pepper" that includes MiO for the flavor: Our Healthy Flavor Enhancer Recommendation For example, some good ideas are lime, cucumber, herbs, ginger, etc. Therefore, this product should be avoided at all costs. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. The human body is about 70 percent water, and it is necessary for every cellular process. MiO is available in many flavors and is a healthier option to sugary sodas and other sweetened soft drinks. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. Honestly, its so much better tasting than plain waterand its convenient, too. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). (Review the evidence about this above.). No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. It has become popular in circles where the plain taste of water is disliked. [deleted] 9 yr. ago However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. MiO is a concentrated liquid intended to add flavor to water. MiO has no sugar and zero calories, which makes it appear relatively healthy. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. Many flavored water drinks are packed with vitamins. I found the most credible references toYellow 6being banned in Japan and several European countries. Here are some ideas on how to flavor your water: There are natural ways to flavor water that dont include artificial ingredients or caffeine. All rights reserved. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. I try to avoid spikes in my blood sugar due tohow it affects my acne. Depending on the product line, MiO contains 1075mg of sodium per squeeze. The director didn t want to talk more. We will also get rid of ads forever! MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. It might be safe to use MiO if you can afford to buy it frequently. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. However, it hasmuch more caffeine than Coca-Cola. So, that sounds much better to me. But the main risk is for children with attention deficit disorders and behavioral issues. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? But thats not the intended use of the product. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. MiO doesnotcontain aspartame. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. However, not everyone enjoys the taste or lack thereof of plain water. Your submission has been received! Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Moderation is very important. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. MiO does not contribute to weight gain because it is free of calories and sugar. The artificial sweeteners and colors in MiO have been tested on animals extensively. Spam free, Youll only be hearing from our experts. Tip: Damien Walmsley, a professor of dentistry at the University of Birmingham in England, told Atlantic reporter Olga Khazan that his advice "is to keep acidic drinks . Fasting decreases insulin levels, triggering a fat-burning state. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. If you want to lose weight but do not want to give up on flavored beverages like juices and sodas, MiO is a healthy and fun alternative. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. Generally, no. When purchased online. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. The use of food dyes in MiO may contribute to the worsening of various health conditions. Very healthy and numerous health benefits. Personally, Id rather drink MiO Sport than Gatorade. Taurine plays a crucial role in your bodys metabolic processes and shares chemistry with other amino acids. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. This article lists 7 healthy drinks for kids as well as 3. think some things in Mio might be bad, but there's no conclusive evidence that they are. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . As the name suggests, the MiO Vitamins product line is designed to help you get your daily dose of vitamins, B vitamins, to be precise. MiO Energy has 60 mg of caffeine per squeeze. However, Pure Crystal Light is free of artificial sweeteners all together. They contain no milk, eggs, honey, or other animal byproducts. Written by DeeAnne Oldham | MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. . The FDA has stated that thelevels of benzene in softdrinksare not a risk. You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. MiO does not have aspartame. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). Stevia is the least studied LCNS to date. Plain water is not everybody's ideal beverage of choice. There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. MiO contains the artificial sweeteners sucralose and acesulfame potassium. Its also used in antifreeze, paint, and e-cigarettes. This product is also GMO-free. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Some experts have been quoted saying that if you drank the pure, undiluted form of MiO, it could indeed be unhealthy. You get about 60mg of caffeine with one serving of MiO Energy. MiO. To unlock unlimited content and other premium features, become a member for just $5 per month. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. More beneficial to your health than not. This blog is reader supported. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. The rest is normally broken down by your body intolactic acid. The most sodium-rich product is MiO Sport, at 75mg per serving. In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. Ellen Corby On Gunsmoke, Carter Funeral Home Hinesville, Ga, Iowa River Power Thanksgiving Menu, Articles I