how to cook japanese sweet potato in microwave

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NewsFebruary 17, 20230 comments

When they are fork-tender, remove from the oven and serve. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. 1. In a microwave safe bowl, combine frozen dumplings with Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. When shopping for sweet potatoes, look for ones that are firm and free of blemishes. The wikiHow Video Team also followed the article's instructions and verified that they work. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. Watch the video. You can get great results in much less time by cooking the potato in the microwave. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. For each potato, microwave for 15-16 minutes. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. Do you have any suggestions for cubed potatoes? You must not overheat them or they will break. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Yes, you can! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. However, making them can be a time suck. Step 1 Wash potato thoroughly and pat completely dry. To save the potato for someone whos running late to dinner, wrap it in aluminum foil. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Be careful when you test the potato! This removes any dirt or bacteria which Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Botulism is a potentially fatal illness caused by this bacteria. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Wrap a wet paper towel around each potato. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. Be sure to protect your hands when removing the hot plate. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! will change the nutritional information in any recipe. This post contains affiliate links. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. Broil until the skin is dry and crisp, about 6 minutes. Can You Cook Sweet Potatoes in the Microwave? These are all different ways of describing this simple microwave process. We would appreciate it if you could provide feedback in the comment section below. Place your food on a microwave-safe plate to avoid an arcing effect. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. You can test for doneness by poking a sweet potato with a knife. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. When microwaved, sweet potatoes are a delicious meal preparation option. Patty lives in Atlanta with her husband and two children. By using this service, some information may be shared with YouTube. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Various online calculators also provide different results, depending on their sources. If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. Just do a few per side. Theyre super satisfying, and are closer in flavor and texture to a standard white potato. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. Is it safe to cook sweet potatoes in the microwave? Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. Okay its not really a secret, its just a wet paper towel! If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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