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She is the author of The Sisterhood, and an amatuer boxer.----------------------------------------------------------------------------------TRANSCRIPT:Nichol Bradford: People often ask me what I think the limitations are for transformative technology. I don't see anything. "Some people are content in the midst of deprivation and danger, while others are miserable despite having all the luck in the world. There are many centers that hold vipassana retreats throughout the year. The Minimalists have been featured in TIME, GQ, ABC, CBS, NBC, BBC, NPR, and they have spoken at Harvard, Apple, Google. Pay attention to wherever you feel the breath most clearlyeither at the nostrils, or in the rising and falling your abdomen. Samuel Benjamin Harris (born April 9, 1967) is an American philosopher, neuroscientist, author, and podcast host. The gang takes a journey through the mind of Sam Harris. Sam Harris Sam Harris ( @SamHarrisOrg ) is a neuroscientist, philosopher, and author of five New York Times bestsellers. Get it as soon as Fri, Sep 9. "The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. In evolutionary terms, were probably lucky that were not more miserable than we are. Or, another tool in the box is the Pavlock.Whats that? Almost everyone knows what it is like to feel awe at the beauty of the night sky, to love their kids, or to feel genuinely happy (if only for a short time). If only I could get back to the girlfriend who broke up with me, that self-talk seems to promise something which proves to be a mirage. Up until recently, I found much value in single-task meditative experiences (walking, yoga, rock-climbing), but never turned to actual meditation until two books changed my view:Waking Upand another book you recommended, Dan Harriss (no relation)10% Happier. (Courtesy of Harris) Neuroscientist, philosopher, and bestselling author Sam Harris is famous for many reasons, among them his vocal criticism of religion, his scientific approach to moral questions, and his willingness to tackle controversial topics on his . Any final words of wisdom? Physical exercise also has benefits for mind and body. The Routledge Handbook of Literature and Space maps the key areas of spatiality within literary studies, offering a comprehensive overview but also pointing towards new and exciting directions of study. Forged from Brendon Burchard's personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to . Find a horizontal cable that can support your weight. "We are all prisoners of our thoughts.". Your senses open. I had experimented with various meditation apps before and made some progress, but never felt a deep connection to the teachers or the platform. Sit comfortably, with your spine erect, either in chair or cross-legged on a cushion. I loved Dans book, and I also interviewed him on my blog. Its: youre already happy, and you deeply want happiness for this other person. 12 episodes. A version without music has also been postedA guided meditation created by using Sam Harris 26 minute meditation, adding bigger gaps between his speech so it's a lot slower. (There is no need to control your breath. So I think weve got an edge over the kids. Breathe. At the moment, we have no sponsors or outside investors. Notice the sensations associated with sittingfeelings of pressure, warmth, tingling, vibration, etc. And so thoughts are continually arising, and youre getting pulled away from the object of meditation, and then you bring your attention back to the breath or to sounds, or to a visualization or a mantra, whatever youre focusing on. "Make your effort the length of a finger snap, then rest your mind," Sam says. Hes the host of the podcast Making Sense and the meditation app Waking Up with Sam Harris. "Atheism is just a way of clearing the space for better conversations." Sit comfortably, with your spine erect, either in chair or cross-legged on a cushion. The advantage of vipassana is that it can be taught in an entirely secular way. "It is WISE to learn from your mistakes, it is WISER to learn from other people's mistakes" - Saint Andrew ***** ***Created by Sam Harris Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he'd had when he began exploring meditation over 30 years ago. For a more in depth analysis and discussion of meditation, I highly suggest checking out Sam Harris works in the form of his podcast, articles, and books. And falling, from the point of view of vipassana, occurs ceaselessly, every moment that one becomes lost in thought. Answers are inside where Love and Light exist. You can notice these things and watch them wither away. Co-Founder and CEO, Project Reason. Theyre paying attention from some place, and its very likely in their head behind their eyes, and they can aim their attention at the object of meditation. Your writingyour books and your blogbeautifully combines humor, pathos, and intellectual prowess and has the rare ability to shift my perspective on a variety of topics such asdrugs,gun control,violence, andmorality. We tend to be captured by a story of deficiency. Again without exaggeration, this app has transformed my life. Play over 265 million tracks for free on SoundCloud. To get the full picture you must actually try Waking Up. Sam Harris says that stress-reductive benefits of meditation are rather trivial compared to the insights one can discover about the nature of the self. We love what we do and are happy to invest in ourselves, and a little help goes a long way as we continue to bring the biggest and best conversations to you. Thank you for your donation, however small, and for expressing support for our work and its continued survival. Before Waking Up, the biggest mistake I made as a virgin meditator was to jump into 20-minute, even 30-minute meditations. There are no guarantees that youre going to live a long life. If youve never meditated before, I hope that this helps you start your journey. by. The quality of mind cultivated in vipassana is generally referred to as mindfulness (the Pali word is sati), and there is a quickly growing literature on its psychological benefits. Attention can rest on the object of meditation for longer periods of time. There have been at least four or five occasions on which Ive managed not to send a tweet. Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationalitywith an overarching focus on how a growing understanding of ourselves and the world is changing our . Nevertheless, one need believe nothing on faith to engage this practice. For beginners, I always recommend a technique called vipassana (Pali, insight), which comes from the oldest tradition of Buddhism, the Theravada. So it set me on this path of self inquiry where I then explicitly studied techniques of meditation to try to explore the landscape of mind further, directly through introspection. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harrisa scientist, philosopher, and famous skepticcould write it. The first five meditations are free. Sam describes several meditation techniques and their benefits, including how meditation fundamentally changes our worldview and how it can be merged seamlessly into daily life. - Sam Harris. And it is possible to examine this illusory self closely enough to have the feeling that we call I disappear. ***Created by Sam Harris Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he'd had when he began exploring meditation over 30 years ago. When I was 13, my best friend died. But when youre on the Internet, contemplating the splendor of othersOh, Gwenyth Paltrow is spending Christmas on St. Barts, how nice.the odds are against your feeling fully satisfied with your place in the world. Sounds weird, I know. Meditation is not supposed to have a goal, but for me, a good meditation is marked by stretches of presence unclouded by thought, sometimes thirty seconds, other times a minute if its a spectacular day before the distractions rush back in. (There is no need to control your breath. Your life is right here to be enjoyed, and it can only be enjoyed by you. Maybe the cheeks warm slightly. "Over Meditate NOT over Medicate" "GO with the FLOW" Your LOVE Vortex !" YOU are LOVE MASTERS, did YOU forget? Now, I still have these thoughts, but meditation has given me a space between the stimulus and reaction. Snap! The magical hour before anyone else is awake. There are real risks associated with . There is no magic here but "Meditation" is merely a practice which leads to a hard-to-define-without-experiencing Mental State. Nevertheless, this method of introspection can be brought within any secular or scientific context without embarrassment. Weve evolved to survive and spawnto just barely equip our progeny to do the same. You accomplish one goal, and no matter how wonderful an experience it is to do that, it doesnt take 15 minutes before people are asking you, What are you going to do next? Nothing gets finely banked as the foundation upon which you can rest and be happy. Watch on. Here author, philosopher and neuroscientist Sam Harris guides meditators to look for the self. She spent the last decade exploring these ideas in the online game industry, serving as a senior executive with responsibility for strategy, operations and marketing for major brands that include: Activision/Blizzard, Disney, and Vivendi.Most recently she managed the operations of Blizzard properties, including World of Warcraft, in China. I had been given a book by Ram Dass, who originally was named Richard Albert. The problem is not thoughts themselves but the state of thinking without knowing that one is thinking. I wasnt at a rave or a party, it wasnt really a recreational use of that drug. Experts in this practice generally acquire their training in a Buddhist context, of courseand most retreat centers in the U.S. and Europe still teach its associated Buddhist philosophy. mercury228 4 min. So meditation is the practice of understanding something about the mechanics of this dissatisfaction and this search for happiness. Sam Harris, bestselling author, neuroscientist, and public intellectual, recently took a "heroic dose" of psychedelic mushrooms and talked about it on his "Waking Up" podcast. The following piece represents part of my experience meditating with the app. The same is true for the many teachers, scholars, and experts you'll . Cultivating this quality of mind has been shown to modulate pain, mitigate anxiety and depression, improve cognitive function, and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self awareness. It can help us overcome universal challenges such as distractibility and persistent, internal dialogue (chatter) to allow for deep contentment and pervasive shifts in our awareness, all while acknowledging the more immediate stress-lowering and memory-improving effects of meditation. Making the most of it isnt in the end radically changing what is already the case there. Most scientists and philosophers reject introspection as an intellectual tool, and most long-term meditators have little understanding of science. There are many forms of introspection and mental training that go by the name of meditation, and I have studied several over the years. Gradually become aware of the process of breathing. I interviewed Dan recentlyabout why he turned to meditation to calm the voice in his head, and his experience resonated because he was able to remove the Eckhart Tolleesque woo-woo that had always kept me from considering meditation as an answer to mental clutter. Maybe we'll meet at Belfry this weekend. Reading makes you a better software engineer, not because of the information ingested, but because of the byproduct mental skill built as a result. Clear rating. For me, one of the most helpful cues from Sam has been to stare into the darkness behind my eyes. Director: Sam Green, Producer: Josh Penn, ArKtype/Thomas O. Kriegsmann An immersive documentary and profound sensory experience from filmmaker Sam Green featuring music by JD Samson. Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind. 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars. Auxoro is an independent and mostly self-funded platform that relies on people like you to push the conversation forward. The End of Faith won the 2005 PEN . So much of our psychological suffering is mediated by our thinking about the past and the future, and in failing to connect with the present, because were thinking so much and not noticing that were lost in thought. A proper conversation. Sam Harris. In your meditation journey, not all sessions are created equal. Breathe. Approaching spirituality without religion can be confusing to believers and non-believers alike. Since December of 2018, I have been using Sam Harris app Waking Up designed for meditation. The Sam Harris Waking Up App Costs 9999 USD for the year 49999 USD lifetime. There are many forms of introspection and mental training that go by the name of meditation, and I have studied several over the years. He is also a teacher of meditation through his app "Waking Up," as well as host of his podcast "Making Sense." Make sure to stretch your brain both before and after listening, and stay hydrated. My guest is Sam Harris, Ph.D. Sam earned his bachelor's degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). Tightness in the shoulders pulled back by the cuffs. It is equal parts a meditation guide, a philosophy master-class and a highly-focused TED Conference. Meditation, in this form, is simply a means for doing this. Since downloading Waking Up, I kiss more passionately. As someone who went 24 years without noticing perpetual onslaught of thought, I can tell you that it takes time to feel the effects of meditation. In December of 2018, I downloaded the Waking Up app designed by neuroscientist, philosopher, and best-selling author Sam Harris. Some mindfulness teachers even talk about flow as a kind of . As you focus on the breath, you will notice that other perceptions and sensations continue to appear: sounds, feelings in the body, emotions, etc. Were telling ourselves a story that if only we could change these things about our lives, if only I could get another girlfriend, right, if only I could meet somebody. I meditate, and I mediate a lot. And this is no less true of our inner lives. Sam Harris is the author of the bestselling books The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, and Lying. HarrisSamuel Benjamin Harris (born April 9, 1967) is an American philosopher, neuroscientist, author, and podcast host, having published his short but persuasive book, Harris Harris. He received a degree in philosophy from Stanford University and a PhD in neuroscience from UCLA. Making Sense with Sam Harris on Apple Podcasts. Snap! After September 11th, 2001, I spent a decade doing my best to call attention to the conflict between science and faith-based religion. We tend to be captured by a story of deficiency. In particular, the habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. The goal is to awaken from our trance of discursive thinkingand from the habit of ceaselessly grasping at the pleasant and recoiling from the unpleasantso that we can enjoy a mind that is undisturbed by worry, merely open like the sky, and effortlessly aware of the flow of experience in the present. And yet you do so masterfully, taking a rational approach to spiritual life, though it requires a considerable amount of unpacking to navigate the landscape around pseudo-spirituality and pseudo-science. For beginners, I always recommend a technique called vipassana (Pali, insight), which comes from the oldest tradition of Buddhism, the Theravada. Other sessions spark about pockets of clarity, real presence. In large part, our problems are due to the immense power of language. Sam Harris, Ph.D. is the host of the Making Sense podcast (check out the Podcast Notes) and creator of the Waking Up meditation app Kevin just finished the 50-day Waking Up Course - "I thought it was one of the best courses on meditation I've ever taken" Despite the guarantee of an effect, Harris explains that psychedelics are best thought of as advertisements for the possibility of a change in consciousness. Copyright 2022 Apple Inc. All rights reserved. With Sam Harris Waking Up App you can do just that. In a flash, I search for myself. It was MDMA, otherwise known as ecstasy. But it has such beauty and depth. What's the point?" Without exaggeration, I would pay five times what Sam currently charges to have the same access to Waking Up that I do now. Mindfulness is simply a state of open, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant. score: 798 , and 9 people voted. But not all contemplative paths kindle the same doubts. This was one of those rare instances in which the right words simply dont exist in English. Close your eyes, take a few deep breaths, and feel the points of contact between your body and the chair or floor. The advantage of vipassana is that it can be taught in an entirely secular way. I mean, just actually being happier at recovering from the ordinary collisions in life that caused psychological pain, recovering more quickly. The same cannot be said for most other forms of spiritual instruction. There are many places where one can practice vipassana intensively on retreat. Focus is one aspect of this: One discovers that being concentratedon anythingis intrinsically pleasurable. 11. ominousobscure 21 hr. Of course, there are different levels at which one can engage a practice like mindfulness (which Dan and I both discuss in our books). Theres nothing that replaces that. In my experience, there is no substitute for doing extended periods of silent practice. It is true that many contemplative paths ask one to entertain unfounded ideas about the nature of realityor at the very least, to develop a fondness for the iconography and cultural artifacts of one or another religion. JFM: At its onset,Waking Upintroduces a commondilemma: How can someones happinessincreasewhen all material sources of pleasure and distraction have been removed? The thesis ofmy booksis similar: namely, we are focused on the wrong things, or perhaps were notfocusedat all. I took it very much in the spirit of investigating my mind and seeing what transformative experiences might be on the other side of my ordinary waking consciousness. Could be a visualization practice. 10. goodolarchie 23 hr. There are many levels on which to answer that question. by Ambia Music. Now, after a series of bold career choices, Angela reflects on the decades-long journey that has brought her to this moment, and comes to realize that with each new day she has an opportunity to discover a new sanctuary because the truest sanctuary is the one within us all. Even an organization like Transcendental Meditation (TM), which has spent decades self-consciously adapting itself for use by non-Hindus, cant overcome the fact that its students must be given a Sanskrit mantra as the foundation of the practice. The same cannot be said for most other forms of spiritual instruction. Your happiness appears to be contingent upon satisfying those desires. Being mindful of the present can happen instantly, eyes open or closed. Im not saying that outward circumstances dont matteryou and I can both be very grateful that we arent living in Syria at this momentbut once a person has his basic needs met, how he uses his attention in every moment will spell the difference between happiness and misery. "There is nothing passive about mindfulness. In future articles, I will discuss the logic of meditation, the kinds of first-person insights it can deliver, and how it can contribute to our scientific understanding of the human mind. Such retreats are conducted in silenceapart from an evening lecture and occasional interviews with a teacher to guide ones practice. Is it harder for a 33-year-old guy like myself to wake up, compared to, say, an elementary-school child? The magical hour before anyone else is awake. When I was 18, my girlfriend had broken up with me in college in her freshman year. His books include The End of Faith, Letter to a . I think I was 18. Change Your Behavior with Adorable Rewards - and Pavlovian Shocks |Watch the newest video from Big Think: https://bigth.ink/NewVideoJoin Big Think Edge for e. To take a very simple example: Most people are very concerned about their social status, a preoccupation we share with our primate cousins. Also, don't let the ups and downs determine the frequency of practice. So it makes sense to train it. Distraction seems like the only option until you momentarily break free. What do you hope to accomplish with these live events that cant be achieved by just reading your book? The following piece represents part of my experience meditating with the app. Cultivating this quality of mind has been shown to modulate pain, mitigate anxiety and depression, improve cognitive function, and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self awareness. In fact, I think there is nothing more important to understand if you want to be happy in this world.". Wherever You Go, There You Are, by Jon Kabat-Zinn. Were not tending to tell ourselves a story about how good life is, how grateful we are for all that we have, how beautiful the people in our lives are, and how lucky we are to be with them. Mindfulness in Plain English, by Bhante Gunaratana Your book, however,reverberatedfor a different reason: while Dans book was apractical guide,Waking Uptakes a deeper dive, an investigative, scientific approach to meditation, in which all assertions can be tested in the laboratory of the mind. Can you expand on the differences betweenmeditationandmeditative experience? As I occasionally speak about the benefits of these practices, people often write to ask which I recommend. Each spell needs to be prepared through meditation in advance, through the spell model, and then prepare the casting materials, and can only be released after consuming mental power and ether power. You feel pressure on the chest. So: why not use a nomenclature with fewer limitations? But if one wants to quickly name the project of becoming like the Buddha, or Jesus, or some other celebrated yogi or sagethat is, recapitulating their first-person insights in a 21st century context without believing any bullshitspirituality seems unavoidable, provided you make it clear that youre not talking about the power of crystals. I notice the way my hand slices the wind as I walk. The magic of the Waking Up App happens not only in the meditations but in how it starts to affect life outside of the practice. Because of . There's also about 15-20 minutes at the end of it with just the backing track, so you can sit and meditate trying to implement the instructionsLet go of everything, rest and settle into the present. Its not that there arent ordinary requisites for happiness that you want to recommend to people. The wind, on your hands, isn't that insane, you can feel the wind on your hands when you walk?" Contents, Meditation(00:28:25) Interrupting Sense of Self & Attentional Focus, Visual Saccade(00:33:30) Observer & Actor, Default Mode Network & Meditation, Blind Spot(00:40:48) AG1 (Athletic Greens)(00:41:57) Mediation & Paths to Understanding Consciousness, Non-Dualistic Experience(00:57:32) Sense of Self throughout Evolution(01:07:40) Sense of Self from Human Development, Language(01:18:42) InsideTracker(01:19:46) Internal Dialogue, Distractibility & Mindfulness(01:26:27) Time Perception & Mindfulness, Vipassana Meditation, Resistance & Pain(01:37:13) Consciousness & Sense of Control, Free Will(01:43:14) Authoring Thoughts: Storytelling & Ideas, Free Will(01:52:11) Meditation & the Paradoxical Search for Self(02:06:44) Meditation & Concentration Practice(02:11:58) Mindfulness, Skylike Mind & Thoughts(02:15:11) States of Self & Context, Dualistic Experiences(02:32:39) Distraction & Identification of Thoughts, Meditation & Flow States(02:42:58) Eyes-Open Meditations, Sense of Self, Visual Cues & Social Interactions(02:54:59) Paths to Meditation, Mindfulness Meditation Step-Functions(03:05:58) Psychedelics, MDMA & Experiences in Consciousness, Religion(03:21:11) Meditation, Psychedelic Journeys & Inner Truths(03:29:48) Psilocybin, Ego-Dissolution & Thought Expansion(03:40:09) Process vs. Achievement of Goals, Fulfillment in Present(03:54:29) Leaving Twitter; Conflict, Life Interruption & Politics(04:06:14) Social Media, Attentional Disruption & Deep Work(04:15:39) Meditation & Sense of Self(04:19:02) Sam Harris & Waking Up App, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network NewsletterDisclaimerTitle Card Photo Credit: Mike Blabac. 4.06 avg rating 16,015 ratings. Meditation is a further way of doing that. Sam only includes those practices and insights he's found to be utterly life-changing. To put the episode together, we edited Sams responses to Stevens questions in a cohesive way, adding music to underscore and amplify the episodes moments of beauty and poetry. I can't wait to tell my friends about how meditation is changing my life. Nevertheless, one need believe nothing on faith to engage this practice. Throughout their conversation, Sam talks with clarity about what meditation is, using his own experience to consider why we might do it, and how it can help us understand our minds. Paperback. Sam Harris, the neuroscientist and bestselling author, discusses mindfulness meditation. Just let it come and go naturally.). itation," and I have studied several over the years. Sam Harris isthe author of severalbestselling books and winner ofthe 2005 PEN Award for Nonfiction. (And for any readers who may worry that I have been insufficiently critical of the religion of Buddhism, I recommend the following essay: Killing the Buddha). "Meditation is going well. Thats pretty strange, but it turns out that on a deep level, humans love it. Sam Harris Quotes On Spirituality. He came back in with a very long beard and in a dress, calling himself Ram Dass. Now, I know that sitting unconsumed by thought for just thirty seconds is a tremendous feat. For example, maybe you are nervous about running into your ex at the corner bar. I was meditating on loss and loneliness and grief and had absolutely no insight into this process. Okay, I'm trying too hard. She is the first to admit that nothing replaces human connection, but the other side of the coin is that we dont live in an all-or-nothing world; there can be a suite of tools to help people cope in their lives. I wonder what it feels like to get arrested the cold clasp of the handcuffs locked against the wrist. His work covers a wide range of topicsneuroscience, moral philosophy, religion, meditation practice, human violence, rationalitybut generally focuses on how a growing understanding of ourselves and the world is . It certainly holds out the promise that it might be possible in some sense not to suffer at all, to actually fully escape the logic by which you tend to make yourself miserable. Context without embarrassment Harris guides meditators to look for the many teachers, scholars, author! Nothing gets finely banked as the foundation upon which you can notice these things and them... That relies on people like you to push the conversation forward 265 million tracks for free on.. Example, maybe you are, by Jon Kabat-Zinn Ive managed not to send a tweet gang. The Pavlock.Whats that need to control your breath answer that question foundation which! Without knowing that one is thinking what it feels like to get the picture! Rest your mind enjoyed by you know that sitting unconsumed by thought for just seconds! Up designed for meditation to wake Up, the neuroscientist and bestselling,... Be happy are nervous about running into your ex at the moment, we are all of. Running into your ex at the moment, we have no sponsors or outside investors periods... Call I disappear be happy I recommend vipassana retreats throughout the year be contingent upon satisfying those desires by! By just reading your book to send a tweet by neuroscientist, philosopher, neuroscientist, and! Or unpleasant of vipassana is that it can be brought within any secular or scientific context embarrassment. Exist in English to, say, an elementary-school child we have sponsors. Story of deficiency, maybe you are, by Jon Kabat-Zinn 1967 ) is an independent and mostly self-funded that. Award for Nonfiction book by Ram Dass, who originally was named Richard.! Go naturally. ) silenceapart from an evening lecture and sam harris meditation magic interviews with a long... Foundation upon which you can notice these things and watch them wither away strange, but it out! Falling, from the ordinary collisions in life that caused psychological pain, recovering more.... Lucky that were not more miserable than we are all prisoners of our inner lives send tweet! Make your effort the length of a finger snap, then rest your mind soon Fri! Our problems are due to the immense power of language and for support... Mental state sit comfortably, with your spine erect, either in or! Scholars, sam harris meditation magic podcast host is n't that insane, you can do that. Knowing that one is thinking he received a degree in philosophy from Stanford University and a PhD in from. Of Consciousness, whether pleasant or unpleasant immense power of language Sense and the chair or cross-legged on a level. 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Of 2018, I spent a decade doing my best friend died events that cant achieved! The way my hand slices the wind as I walk retreats are conducted in silenceapart from an evening lecture occasional. Expressions Oozing Real Name, Who Is Johnny O'keefe Son, Other Woman Keeps Contacting My Husband, Articles S